Cholesterol has been named the big bad guy in heart disease and stroke for several years making cholesterol fighting drugs, diets, and treatments the center of? media campaigns and at a huge cost to Americans. But is Cholesterol the bad guy or could it be just the tip of the iceberg when it comes to your health?
New studies are coming out to suggest that cholesterol is just a small part of the causes of heart disease and stroke and that there is an underlying inflammation within the body causing the development of plaque which leads to obstruction of the vessel. Authorities suggest that stress, smoking, and alcohol are serious culprits along with a high fat high cholesterol diet.
There are other contributing factors to those at high risk for heart disease and stroke. Genetic and family history, age, ethnicity, and gender may also be increase your risk for these common diseases and you are unable to alter any of those.
The important thing to remember is that while cholesterol has been named as one cause for heart disease and stroke there are some things you can do to prevent these diseases or at least lessen your risk. Increasing your exercise, watching what foods you eat, increasing fresh fruits and veggies and decreasing red meats in your diet, and managing your stress all help you to decrease your risks for heart disease and stroke. Think about it as you look at ways that your health matters.
Source: http://blogs.ideasforwomen.com/blogs/health/2013/02/13/cholesterol-is-it-the-bad-guy/
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